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Healthy Pina Colada Smoothie Bowls

These healthy Pina Colada smoothie bowls are pretty much the closest thing to paradise in a bowl. They're perfect for breakfast and filled with good-for-you ingredients. It's so easy to make! Plus, they're vegan, gluten-free, and refined sugar free!
5 from 35 votes
Prep Time 5 mins
Course Breakfast
Cuisine Gluten free, Vegan
Servings 2
Calories 492 kcal


  • 1 high speed blender (I use a Vitamix)


  • 2 frozen bananas
  • 2 cups frozen pineapple
  • 1 cup canned coconut milk
  • ½ cup oat milk
  • 2 tablespoon flax seeds


  • ¼ cup fresh pineapple
  • ¼ cup granola
  • Chia seeds and coconut flakes for garnish


  • Start by freezing the banana and pineapple. Then stick the canned coconut milk in the fridge to help thicken it up. This ensures the smoothie bowls are extra thick and creamy.
  • Once everything is frozen, gather your smoothie ingredients and blend it in a high speed blender, until smooth, for about 45 seconds.
  • Pour the smoothie into two bowls and add some fresh fruit and your favorite toppings. Top with coconut flakes and chia seeds. Enjoy!


Calories: 492kcalCarbohydrates: 74gProtein: 8gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 48mgPotassium: 953mgFiber: 11gSugar: 43gVitamin A: 306IUVitamin C: 101mgCalcium: 164mgIron: 4mg

* This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.

Keyword healthy pina colada smoothie bowls, summer smoothie bowls, tropical smoothie bowls
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