Healthy Pina Colada Smoothie Bowls
These healthy Pina Colada smoothie bowls are pretty much the closest thing to paradise in a bowl. They're perfect for breakfast and filled with good-for-you ingredients. It's so easy to make! Plus, they're vegan, gluten-free, and refined sugar free!
2 frozen bananas 2 cups frozen pineapple 1 cup canned coconut milk ½ cup oat milk 2 tablespoon flax seeds Toppings: ¼ cup fresh pineapple ¼ cup granola Chia seeds and coconut flakes for garnish
Start by freezing the banana and pineapple. Then stick the canned coconut milk in the fridge to help thicken it up. This ensures the smoothie bowls are extra thick and creamy. Once everything is frozen, gather your smoothie ingredients and blend it in a high speed blender, until smooth, for about 45 seconds. Pour the smoothie into two bowls and add some fresh fruit and your favorite toppings. Top with coconut flakes and chia seeds. Enjoy!
Calories: 492 kcal Carbohydrates: 74 g Protein: 8 g Fat: 22 g Saturated Fat: 14 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 2 g Sodium: 48 mg Potassium: 953 mg Fiber: 11 g Sugar: 43 g Vitamin A: 306 IU Vitamin C: 101 mg Calcium: 164 mg Iron: 4 mg
* This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.