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+ servings

Best Ever Falafel Bowls

Falafel bowls for lunch or dinner are easy and delicious. Made with baked falafel, tzatziki sauce, tahini sauce, hummus, veggies, and cut-up pieces of flatbread arranged in a bowl. This is a great way to use your baked falafel and enjoy a vegetarian or vegan meal.
5 from 18 votes
Prep Time 10 mins
Course Dinner, Lunch
Cuisine Mediterranean, Middle Eastern
Servings 2 servings
Calories 647 kcal


  • 6 falafel balls
  • 1 cup tzatziki sauce
  • 3 tablespoons tahini sauce
  • ½ cup hummus
  • 1 beet, boiled
  • 2 handfuls arugula
  • ½ cup vegan feta cheese
  • ½ cup olives, pitted
  • 3 tablespoons pickled capers
  • 1 piece thin flatbread
  • 1 teaspoon vegan butter or oil


  • Boil your beets until fork tender.
  • Peel and dice your beets. Wash arugula.
  • Cut the flatbread into small pieces. Preheat butter on a small skillet and fry the bread a little bit at both sides, until crispy and golden brown.
  • Arrange all the ingredients into a large bowl. Drizzle with tahini and tzatziki sauces. Serve with a small dipping bowl of tzatziki to dip bread or falafel into it.


  • This recipe can be made a variety of ways so add in all your favorite vegetables for the perfect combination of flavors.
  • Some other topping ideas include a drizzle of olive oil, a squeeze of lemon juice, finely chopped red onion, sesame seeds, and cooked chickpeas. 
  • You can boil the beets or you can roast it in the oven. Cut it into quarters and bake it on a lined baking sheet at 425 degrees until a fork or knife can easily pass all the way through.
  • Leftovers should be stored in separate containers in the fridge for up to 3 days.
  • Nutrition

    Serving: 1bowlsCalories: 647kcalCarbohydrates: 63gProtein: 24gFat: 47gSaturated Fat: 8gCholesterol: 35mgSodium: 1488mgPotassium: 242mgFiber: 7gSugar: 5g

    * This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.

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