Falafel wraps are a great meal to make with baked falafel balls. These delicious wraps are made with vegan tortilla wraps, falafel, tahini sauce, pickled carrots and beets, sliced cucumbers, and arugula. This recipe is vegan, vegetarian, dairy-free, and can easily be gluten-free depending on which tortilla you use.
This Falafel Wrap recipe is so easy to make any day of the week and is so healthy for you. It's filled with nutritious vegetables, delicious Baked Falafel, homemade Tahini Sauce, and it's all wrapped in a tortilla of your choice. Some additional good vegan and gluten free wrap options are roasted red pepper, spinach, and corn. If you're not gluten-free, then any other flour tortillas will work as well.
If you're not familiar with falafels, they're a Middle Eastern or Mediterranean plant based ball made with chickpeas, onion, garlic, black pepper, ground coriander, baking powder, and other spices and blended in a food processor. They are then either deep fried or baked in the oven and can be dipped in sauces like tahini or tzatziki or made into other dishes like these wraps, Falafel Bowls or Falafel Pitas.
Total Time
- Preparation time: 10 minutes
Ingredients
- 2 large tortilla wraps
- 8 falafel balls
- 4 tablespoon tahini sauce
- 1 cup pickled carrots
- 1 cup grated beet with a pinch of wasabi
- 1 cucumber
- Handful of arugula
How to make Falafel Wraps
You can use store bought ingredients or try making some of my healthier homemade options. These wraps can be enjoyed hot or cold. Feel free to warm or toast your tortillas prior to wrapping. Making the wrap itself is easy once you have all the ingredients that you need. Once you’ve made the falafel balls, tahini sauce, and pickled carrots, you’ll only need to grate the beet and slice the cucumber.
To assemble these wraps grab a tortilla, spread the tahini sauce on the bottom, layer the falafel balls then the vegetables, and drizzle with a little more tahini sauce. To help keep the wraps together, you can stick a wooden skewer through the sides or wrap them in parchment paper.
Tips For Success
- Since these are so easy to make, they're great for packing lunches for yourself or your family. Just keep the veggies separate from the wrap and when you're ready to eat, assemble it with the sauce, pickled vegetables, and fresh arugula.
- If you'd like to swap out the sauce, you can use tzatziki sauce or hummus instead of tahini.
- Make this into a salad instead of a wrap. Use more lettuce, some garbanzo beans, thinly sliced red onions, cherry tomatoes, diced cucumbers, vegan feta cheese or anything else you want to add.
- Some recipes for easy falafel wraps have you use pita bread instead of a tortilla which makes for a chewier and thicker wrap and is also delicious.
Storage
- Store all the ingredients separately so they don't become mushy. Place each in a separate ziplock bag or container and keep them in the fridge for up to 3 days.
- If you plan on eating a wrap after then, it's best to cut fresh veggies. The pickled veggies will keep for up to a month in the fridge.
- You can freeze the sauce, the falafels, and the wraps in individual plastic freezer bags for up to 3 months.
- To serve, you can thaw the sauce out in the refrigerator, reheat falafels in the oven or stove top, and cut fresh veggies. Use fresh tortillas, and enjoy!
Equipment
- Julienne peeler
FAQs
What is falafel wrap made of?
There are so many yummy ingredients you can put into a falafel wrap. Some great options are pickled vegetables, fresh vegetables, and sauces such as tahini, tzatziki, or hummus.
What do you serve falafel wraps with?
Some options you can serve falafel wraps with are couscous salad, tabouleh, a green salad, saffron rice, stuffed bell peppers, or hummus and pitas.
Can I eat falafel cold?
Yes, you can eat falafel cold in this wrap. It tastes great hot or cold!
Can you freeze falafel wraps?
You can freeze the falafel balls for up to 3 months but I would advise freezing the entire wrap. This meal has a lot of fresh ingredients that are best served fresh.
Are falafel wraps vegan?
This recipe for homemade falafel wraps is entirely plant based! If you are using store bought falafels or sauces, then check the ingredients to make sure they are vegan.
Vegan Falafel Wrap Recipe
Ingredients
- 2 large tortillas
- 8 falafel balls
- 4 tablespoons tahini sauce
- 1 cup pickled carrots
- 1 cup grated beets (pinch of wasabi optional)
- 1 cucumber
- 1 handful arugula
Instructions
- Wash and slice the vegetables with a julienne peeler.
- If you want falafels warmed, bake them in the oven at 360F for 15 minutes or crisp them on the stove top on medium heat for 5-7 minutes.
- If you want your tortilla toasted, heat them in a non-stick skillet on medium-high heat until browned.
- Once all ingredients are ready, spread 2 tablespoons of tahini sauce over one side of each tortilla.
- Arrange all the filling inside and wrap it. Enjoy!
Notes
Nutrition
* This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.
Did you try this recipe?
Please let me know how these Vegan Falafel Wraps turned out for you! Leave a comment and rating below and don't forget to sign up for the newsletter if you want to receive recipes, meal plans, and special offers in your inbox.
Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes.
Julia Y
These wraps sound so good. I love falafels and with all these brightly coloured vegetables and delicious sauces this will make a wondeful lunchtime meal or portable snack. Thank you for this.
Maiko
I loooove falafels!! Wraps are a great way to enjoy them with lots of veggies, I love your recipe!
Toni Okamoto
So delicious!
Marinela
My kind of lunch 🙂 These vegan falafel wraps are incredibly nourishing! And so quick and easy to make! Everything the heart could wish for <3
Lucy
I never thought of adding falafel balls to wraps before! These are so delicious, I love the range of nutritious ingredients included. Such a quick, easy and healthy meal. Thank you for sharing this recipe.
Emily
These vegan falafel wraps make for such a delicious and satisfying lunch, I love the amazing flavors and textures!
Choclette
I am super impressed with your wrapping skills. We often eat falafel in wraps, but most if it falls out and creates a terrible mess. I think I need lessons. Love your beetroot addition and the griddle marks on the wraps.
Holly
These falafel wraps are such an easy and delicious lunch! Thanks!
Meryl
These are the perfect weeknight dinner, so delicious and love how colorful they are! Thanks for the recipe!
Chrissaysnature
I love these easy falafel wraps! I often make wraps but I never tried to add falafel! Sounds so delicious! Thanks!
Biana
I like falafel and those wraps look amazing! I love how you are including so many veggies, such a healthy dinner.
Heidy
This Vegan Falafel Wrap Recipe was superior tasting! I loved the flavor combinations. I made them to bring to a potluck, and everyone wanted to know where I got the recipe I used! I gave out your blog link. Have a fantastic night!
Jacqueline Meldrum
That looks amazing! I would love to eat one of those right now!
Jac
This falafel wrap was so tasty! I'm literally wiping the crumbs off my top as I type this comment! Loved the beetroot and the tahini sauce added the yum factor.
Anjali
This falafel wrap was so easy to make and turned out great!! It was the perfect lunch for me and my kiddos today!
Kay
A super filling and satisfying lunch. Simple and easy to make with great flavours
Natalie
Lovely light and healthy lunch idea. I love this! I'm excited to give it a try. Thanks for sharing the recipe.
Addie
Such a great vegan lunch idea! So yummy!
AiSilva
I made this falafel wrap recipe this week and it was so good! We tried the homemade tahini sauce as well and that was a great compliment to these wraps. Thanks for this amazing recipe. I always love your food and your dishes are always so amazingly colorful too!
Linda
This is such a colourful and tasty recipe. I love veggies and wraps :).
Gina Abernathy
Looks like an awesome meal! I really like beets and wasabi. This has to be tasty.
Oscar
These were absolutely delicious. I loved falafels and this wrap hits the spot. Plus I love tahini on anything.
Ruth
I absolutely love these falafel wraps! So easy to make and soooooo super tasty!
Gloria
What a fun way to enjoy falafel. Sometimes all we want is a great sandwich for dinner. This is sure to please.
mihaela
I love tortillas! I have to make your falafel recipe for a few wraps - planned for the end of the week picnic.
Josh
I used your baked falafel balls to make these wraps and it was so good! All of the homemade tahini and tzatziki sauces were delicious as well.