• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Speak Veggie To Me
  • Vegan
  • Keto
  • Gluten Free
  • Desserts
  • Resources
menu icon
go to homepage
  • Vegan
  • Keto
  • Gluten Free
  • Desserts
  • Resources
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Vegan
    • Keto
    • Gluten Free
    • Desserts
    • Resources
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Weight Loss

    How To Lose Weight On The Paleo Diet

    Published: Mar 27, 2021 · Modified: Jun 3, 2021 by Anaiah Michelle · Leave a Comment

    0 shares
    • Share
    • Tweet
    • Yum
    Disclosure: This post may contain affiliate links, meaning I’ll receive a commission if you purchase through my links, at no cost to you. This supports our site, so thank you! Read full disclosure here.

    What is a Paleo Diet?

    The paleo diet is designed to resemble what our ancestors ate during the Paleolithic era, roughly 2.5 million years ago. During that time, early human beings lived in caves or huts and relied on hunting and gathering to eat. The promise of paleo? Eat like a caveman to lose weight with paleo.

    The intention behind paleo is to return to eating the way our ancestors once did — only consuming foods that you’d have available through hunting or gathering. This includes whole foods and lean meats, such as fruits, veggies, nuts, seeds, meat, fish, eggs, spices, herbs, and healthy fats and oils.

    According to paleo supporters, the human body cannot properly process the modern diet due to the increased prevalence of highly processed foods.

    Paleo Diet Rules

    The paleo diet rules are relatively straightforward — eat like a caveman, consuming whole foods while avoiding anything highly processed. As a general rule of thumb, if you wouldn’t find it when hunting or gathering, you shouldn’t eat it.

    Foods for the paleo diet

    Although there are different diet styles, most paleo diets recommend consuming fresh fruits, vegetables, and lean meats. As such, here’s a list of foods for paleo.

    • Lean meats, mainly organic, grass-fed, or wild game
    • Fish, ideally those rich in omega-3, such as tuna, salmon, and mackerel
    • Eggs
    • Fresh fruits and vegetables
    • Nuts and seeds
    • Healthy oils such as olive oil and coconut oil
    • Herbs and spices

    Foods to avoid

    Conversely, the paleo diet rules recommend avoiding anything highly processed that cannot be found from hunting or gathering. Here’s a list of common foods to avoid when following paleo.

    • Highly processed foods, such as soft drinks, sugar
    • Grains, such as oats, barley, and wheat
    • Dairy products
    • Refined sugars
    • Potatoes
    • Legumes, including lentils, peanuts, beans, and peas
    • Vegetable oils, margarine, and trans fats

    Again, the idea behind the paleo foods is to eat natural, whole foods while avoiding anything highly processed. If a caveman couldn’t have found it millions of years ago, you shouldn’t eat it.

    How to Lose Weight With Paleo

    The diet can improve your health by removing unhealthy, high-fat processed foods with little nutritional value. By concentrating on fresh fruits and vegetables, lean meats, and healthy fats, you’ll not only improve your overall health but lose weight with paleo in the process.

    In fact, a study done in 2007 suggests that you can lose a significant amount of weight when following a paleo diet. Additionally, some studies suggest that the paleo diet’s focus on whole foods can help control blood sugar and lower blood pressure.

    One key component of paleo is exercise. As most of us know, exercise is a key component of a healthy lifestyle and can help improve weight loss. That said, the “caveman diet” also recommends regular exercise along with the general paleo diet rules.

    It’s important to note the absence of whole grains and legumes in the paleo diet. These foods are excellent sources of fiber, vitamins, and nutrients. If you plan to lose weight with paleo, make up for this lack of fiber with supplements or other fibrous foods within the paleo diet rules.

    Paleo vs Keto to Lose Weight

    Although the paleo and keto diets have some similarities, there are some key differences between paleo vs keto diets. The keto, or ketogenic diet, is a low-carbohydrate, high-fat nutrition strategy that has become popular in recent years for weight loss. The keto diet suggests 70–80% of calories come from fat, 10–20% from protein, and 5–10% from carbohydrates.

    As a result of the limited carbohydrates, the keto diet usually involves consuming a lot of meats, cheese, nuts, oils, whole eggs, and oily fish. Although this is somewhat similar to paleo, the ideas behind the paleo vs keto diets are very different as the paleo diet still allows the freedom eating of whole food carbs. Both diets have shown success with weight loss.

    Final Thoughts

    Paleo has become increasingly popular in recent years. As the obesity rates rise across the globe, people are searching for more reliable ways to lose weight and get healthy once again. Paleo is a great way to do just that.

    Not only can it help improve your overall health and well-being, but you can also lose weight with paleo. Additionally, the diet is straightforward, easy to follow, and doesn’t require any complicated macro or calorie tracking.

    If you’re looking for a way to kickstart your healthy lifestyle, the paleo diet is a great option. Rich in vegetables, fruits, lean meats, and nuts — paleo closely mirrors a recommended healthy diet.

    Did you find this useful? Share it!

    Devin Arrigo Guest Author

    Marathon runner | Triathlete | Personal Growth Addict
    On a mission to help millions of people get healthy and feel better!

    www.devinarrigo.com
    « How To Start The Keto Diet For Weight Loss
    What Is The Volumetrics Diet Weight Loss Plan? »
    0 shares
    • Share
    • Tweet
    • Yum

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Anaiah Michelle

    Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes. I hope you try these delicious meals and enjoy them as much as I do!


    Vegan Recipes

    • Nourishing Quinoa Beets And Kale Bowls (Vegan & Gluten Free!)
    • Easy Tropical Fruit Dessert Nachos (Vegan)
    • Easy Carrot Cake Energy Bites (Vegan & Gluten Free)
    • Tropical Pineapple Mango Smoothie Bowls


    Keto Recipes

    • Best Low Carb Carrot Cake
    • Healthy Low Carb Tofu Lettuce Wraps
    • Almond Flour Pancakes With Mixed Berries
    • Cheesy Red Pepper Taquitos


    Dessert Recipes

    • No-Bake Fig And Orange Cheesecake (Vegan And Gluten Free)
    • Vegan Fig And Walnut Loaf Cake With Cream Cheese Frosting
    • Vegan Mango Berry Fruit Tart
    • Keto Strawberry Cheesecake Bites

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! For Meal Plans

    Contact

    • Contact
    • Services

    Copyright © 2022 Speak Veggie To Me | Plant-Based Vegan & Vegetarian Recipes