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    Home » Vegan

    Healthy Pina Colada Smoothie Bowls

    Published: Mar 26, 2022 · Modified: Mar 29, 2022 by Anaiah Michelle · 17 Comments

    122 shares
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    Disclosure: This post may contain affiliate links, meaning I’ll receive a commission if you purchase through my links, at no cost to you. This supports our site, so thank you! Read full disclosure here.

    Jump to Recipe Print Recipe

    Start your morning in paradise with these healthy Pina Colada smoothie bowls! This recipe is not only vegan and gluten free, but also really delicious. The best part is that it's super easy to make, too. All you need are a handful of simple ingredients, and you'll be able to enjoy a nutritious breakfast that tastes like you're on vacation.

    Pina Coladas are not just for summer anymore or limited to cocktails. These nutritious Pina Colada smoothie bowls will give you all the flavors of a cool summer treat, without the guilt! Pair it with my Gluten Free Pina Colada Granola Clusters for the ultimate crunchy topping.

    This easy smoothie bowl recipe is perfect for a quick breakfast or mid-day snack and only takes 5 minutes to make. Plus, it's completely plant based, gluten free, and refined sugar free with only 6 ingredients! Let's get started!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • 📖 Recipe
    • Food safety
    • Did you try this recipe?

    Ingredients

    Made with frozen pineapple, banana, coconut cream, and flax seed, this smoothie bowl is full of fiber, antioxidants, and healthy fats. It's filling and a great way to get an energy boost for the day!

    • Banana
    • Pineapple
    • Coconut Cream
    • Flax Seed
    • Oat Milk

    See recipe card for quantities.

    Instructions

    1. Start by freezing the banana and pineapple. Then stick the canned coconut milk in the fridge to help thicken it up. This ensures the smoothie bowls are extra thick and creamy.
    2. Once everything is frozen, gather your smoothie ingredients and blend it in a high speed blender, until smooth, for about 45 seconds.
    3. Pour the smoothie into two bowls and add some fresh fruit and your favorite toppings. Top with coconut flakes and chia seeds. Enjoy!

    Substitutions

    If you don't have all of the ingredients, no worries! You can still enjoy these Pina Colada smoothie bowls with a few simple swaps.

    • Canned Coconut Milk - if you don't have canned coconut milk, you can use canned coconut cream or the refrigerated boxed coconut milk. You can also double up the oat milk instead and just blend in some coconut flakes or fresh coconut meat!
    • Flax Seed - you can use chia seeds instead which is a great source of antioxidants, fiber, and omega-3's.
    • Oat Milk - don't have oat milk? Use your favorite plant-based milk like almond milk, hemp milk, macadamia milk, etc.

    This recipe is vegan, gluten free, and refined sugar free as is. This may change depending on the swaps you make.

    Variations

    Top with your favorite fruits or nuts for a little extra flavor and texture. I like to use fresh fruit and granola, but you can use whatever you like or have on hand. Get creative with it!

    • Fresh Fruit - top with mango, strawberries, kiwi, or bananas
    • Yogurt - use dairy-free yogurt instead of oat milk to make it even creamier
    • Protein - add some protein powder for an added boost of energy

    Equipment

    Use a quality high speed blender to help get it perfectly smooth and give it a nice even blend. I use and highly recommend a Vitamix blender. It makes it perfect every time!

    Storage

    I recommend enjoying these smoothie bowls fresh but you can always freeze leftovers in an air tight freezer safe container to enjoy at a later time. You will just have to thaw before eating.

    📖 Recipe

    Healthy Pina Colada Smoothie Bowls

    These healthy Pina Colada smoothie bowls are pretty much the closest thing to paradise in a bowl. They're perfect for breakfast and filled with good-for-you ingredients. It's so easy to make! Plus, they're vegan, gluten-free, and refined sugar free!
    5 from 35 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Breakfast
    Cuisine Gluten free, Vegan
    Servings 2
    Calories 492 kcal

    Equipment

    • 1 high speed blender (I use a Vitamix)

    Ingredients
      

    • 2 frozen bananas
    • 2 cups frozen pineapple
    • 1 cup canned coconut milk
    • ½ cup oat milk
    • 2 tablespoon flax seeds

    Toppings:

    • ¼ cup fresh pineapple
    • ¼ cup granola
    • Chia seeds and coconut flakes for garnish

    Instructions
     

    • Start by freezing the banana and pineapple. Then stick the canned coconut milk in the fridge to help thicken it up. This ensures the smoothie bowls are extra thick and creamy.
    • Once everything is frozen, gather your smoothie ingredients and blend it in a high speed blender, until smooth, for about 45 seconds.
    • Pour the smoothie into two bowls and add some fresh fruit and your favorite toppings. Top with coconut flakes and chia seeds. Enjoy!

    Nutrition

    Calories: 492kcalCarbohydrates: 74gProtein: 8gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 48mgPotassium: 953mgFiber: 11gSugar: 43gVitamin A: 306IUVitamin C: 101mgCalcium: 164mgIron: 4mg

    * This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.

    Keyword healthy pina colada smoothie bowls, summer smoothie bowls, tropical smoothie bowls
    Like this recipe?Follow me @speakveggietome on Pinterest

    Food safety

    • Make sure to use fresh ingredients and check dates for expiration
    • Don't leave food sitting out at room temperature for extended periods

    See more guidelines at USDA.gov.

    Did you try this recipe?

    Please let me know how this Healthy Pina Colada Smoothie Bowl turned out for you! Leave a comment and rating below and don't forget to sign up for the newsletter if you want to receive recipes, meal plans, and special offers in your inbox.

    Did you love it? Hit the share buttons!

    Anaiah Michelle

    Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes.

    www.speakveggietome.com/about
    « Chunky Coconut Goji Berry Granola Clusters
    Gluten Free Pina Colada Granola Clusters »
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    Comments

    1. Genevieve

      April 02, 2022 at 9:14 pm

      5 stars
      OK well this is the prettiest smoothie bowl ever! I love the taste of piña colada this is a genius idea for a smoothie bowl, thanks for the recipe.

      Reply
    2. Shilpa

      March 31, 2022 at 1:37 am

      5 stars
      What a refreshing smoothie bowl! Love it!

      Reply
    3. Cindy Mom the Lunch Lady

      March 30, 2022 at 6:27 pm

      5 stars
      Oh wow does this smoothie bowl ever look good!! I just love adding pineapple to my smoothies and can't wait to try this pina colada version 🤤

      Reply
    4. Rob

      March 30, 2022 at 3:22 pm

      5 stars
      You had me at Pina colada. But healthy? Amazing. This is my new breakfast of champions. Thanks for a great recipe!

      Reply
    5. Bianca

      March 30, 2022 at 2:15 pm

      5 stars
      This turned out so good! Perfect way to start your day

      Reply
    6. Crystal

      March 30, 2022 at 1:26 pm

      5 stars
      This smoothie bowl is the best! It's is the perfect breakfast for spring and summer!

      Reply
    7. Nicola

      March 30, 2022 at 12:43 pm

      5 stars
      love smoothies and definitely going to add this one to my breakfast rotation!

      Reply
    8. Kayla

      March 30, 2022 at 6:44 am

      5 stars
      So many delicious flavors in this! Love the all the tropical fruits!

      Reply
    9. Ashley

      March 30, 2022 at 6:01 am

      5 stars
      This looks delicious, great way to get fruits in too 🙂

      Reply
    10. Jeannie

      March 30, 2022 at 5:33 am

      5 stars
      I cant travel now so I‘ll just be enjoying this breakfast pina colada bowl.

      Reply
    11. Marcellina

      March 30, 2022 at 4:52 am

      5 stars
      I have just come to adore breakfast even more with this amazing recipe! It's full of goodness and is an absolute taste sensation!

      Reply
    12. Kat

      March 30, 2022 at 4:43 am

      5 stars
      A bowlful of sunshine, such a great way to start the day!

      Reply
    13. Jan

      March 29, 2022 at 10:45 pm

      5 stars
      I am so looking forward to breakfast so I can make this bowl. I am in love with the flavour combination

      Reply
    14. Emily

      March 28, 2022 at 10:46 am

      5 stars
      These smoothie bowls were so delicious and refreshing, they took me right back to Hawaii! Looking forward to enjoying these all summer long!

      Reply
    15. nancy

      March 27, 2022 at 9:55 pm

      5 stars
      what a lovely tropical bowl!!

      Reply
    16. Jacqui

      March 27, 2022 at 11:04 am

      5 stars
      Such a delicious smoothie recipe!

      Reply
      • Amy Liu Dong

        March 30, 2022 at 12:52 pm

        5 stars
        Wow! This one looks like so easy, tasty, and healthy breakfast recipe to make for me. Thank you!

        Reply

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    Anaiah Michelle

    Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes. I hope you try these delicious meals and enjoy them as much as I do!


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