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    Home » Vegan

    Healthy Apricot Oatmeal Smoothie Bowl

    Published: Aug 9, 2021 · Modified: Mar 22, 2022 by Anaiah Michelle · 27 Comments

    471 shares
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    Disclosure: This post may contain affiliate links, meaning I’ll receive a commission if you purchase through my links, at no cost to you. This supports our site, so thank you! Read full disclosure here.

    Jump to Recipe Print Recipe

    Apricot season means lots of fresh apricots for the summer! What better way to use them than in this healthy, nutrient packed apricot oatmeal smoothie bowl? This easy and refreshing breakfast recipe is loaded with delicious fruit and protein to keep you feeling full until your next meal. It takes less than 10 minutes to make and is full of plant based, vegan, and gluten free goodness in every bite!

    I have never met a fruit I didn't love! Apricots are so amazing to eat because they have a perfectly sweet and tart, tangy flavor that goes so well in your morning smoothies or bowls.

    Apricots have been shown to be good for your heart and health because they contain lots of antioxidants, fiber, and vitamins A  and C! That's why, starting your day with a bowl or cup of fresh fruit is so important. You want to fuel your body with the nutrients it needs.

    This apricot banana oatmeal smoothie bowl is perfect for when you're feeling the need to get up and go. It's filling and so energizing! It's a quick, healthy, and nutritious meal with all of your favorite vitamins and minerals from fresh fruits, gluten free oats, and hazelnuts.

    Your fully plant based and vegan breakfast game is about to be taken to the next level. So grab your blender and let's get blending!

    Total Time

    • Preparation time: 10 minutes

    Ingredients

    • Bananas
    • Apricots
    • Peaches
    • Gluten free oats
    • Turmeric
    • Coconut cream
    • Granola
    • Hazelnuts
    • Blackberries

    How to make apricot oatmeal smoothie bowl

    1. Peel and chop the bananas, apricots and peaches. Place in a food processor or blender.
    2. Add oats, turmeric, and coconut cream and blend until smooth.
    3. Spread between two bowls. Garnish with peach slices, blackberries, granola and chopped hazelnuts. Enjoy!

    Tips For Success

    • These use fresh fruit and already have a thick consistency from the oats and coconut cream. If you'd like a cooler and thicker bowl, you can freeze your fruit prior to blending.
    • This oatmeal smoothie bowl is nutrient dense as is but if you want even more protein, feel free to blend in some of your favorite protein powder.
    • Prepare your smoothie bowls ahead of time by portioning them into individual freezer bags and freezing. You can make a variety of different flavors this way. Then in the morning, all you have to do is throw them into the blender and add in some plant based milk and you're good to go!
    • The options for toppings are endless and this entire smoothie is easy to make with simple swaps. Try adding some chocolate chips or coconut flakes on top of your bowl! Maybe some fresh sliced strawberries? Yum!

    Storage

    • I believe smoothie bowls should be eaten right away! However, if you have some left, keep it refrigerated in an airtight container for up to 3 days.
    • Another option is to pour it into popsicle molds and place in the freezer. You can re-blend it later or enjoy as a popsicle!

    Equipment

    • Kitchen knife
    • Chopping board
    • Blender (or food processor)

    Apricot Oatmeal Smoothie Bowl

    This healthy breakfast smoothie bowl is the perfect way to start your morning. It is full of protein, carbs, fiber, and nutrients to energize you for your day. Made with delicious apricots peach, banana, and oatmeal - refreshing fruit in every bite!
    5 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Course Breakfast, Brunch, Snacks
    Cuisine American
    Servings 2 servings
    Calories 400 kcal

    Ingredients
      

    • 2 ripe bananas
    • 4 apricots
    • 2 peaches
    • ¾ cup oats
    • 1 teaspoon turmeric
    • 2 tablespoons coconut cream
    • 4 tablespoons granola to garnish
    • 4 tablespoons hazelnuts to garnish
    • ½ cup blackberries

    Instructions
     

    • Peel and chop the bananas, apricots and peaches. Place in a food processor or blender.
    • Add oats, turmeric, and coconut cream and blend until smooth.
    • Spread between two bowls. Garnish with peach slices, blackberries, granola, and chopped hazelnuts. Enjoy!

    Notes

  • I believe smoothie bowls should be eaten right away! However, if you have some left, keep it refrigerated in an airtight container for up to 3 days.
  • Another option is to pour it into popsicle molds and place in the freezer. You can re-blend it later or enjoy as a popsicle!
  • Nutrition

    Serving: 1bowlCalories: 400kcalCarbohydrates: 75gProtein: 9gFat: 10gSaturated Fat: 3gSodium: 12mgPotassium: 1007mgFiber: 12gSugar: 35g

    * This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.

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    Did you try this recipe?

    Please let me know how this Healthy Apricot Oatmeal Smoothie Bowl turned out for you! Leave a comment and rating below and don't forget to sign up for the newsletter if you want to receive recipes, meal plans, and special offers in your inbox.

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    Anaiah Michelle

    Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes.

    www.speakveggietome.com/about
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    Reader Interactions

    Comments

    1. Marinela

      February 02, 2022 at 8:00 am

      A perfect combination for a sweet and hearty breakfast. Love its creamy texture and all fruity flavors. A wonderful way to get your daily dose of fiber, vitamins, and protein. So yummy!

      Reply
    2. Choclette

      February 02, 2022 at 2:01 am

      Wow, this is a smoothie bowl and a half. Love everything about it, the colour and flavours. Thanks so much for the inspiration.

      Reply
    3. Crystal

      August 15, 2021 at 9:39 am

      I love this smoothie bowl! The apricot and turmeric go so well together. Thanks for this recipe!

      Reply
    4. Chrissasynature

      August 15, 2021 at 4:32 am

      I love this recipe!! So simple, easy and so refreshing!

      Reply
    5. Michael

      August 13, 2021 at 6:09 pm

      Been having this smoothie bowl for breakfast the last couple of days and it is so delicious! I love the apricot flavor, it is so unique!

      Reply
    6. Jerika

      August 12, 2021 at 10:15 pm

      I would definitely have this as a must-have on my breakfast! So delicious and healthy love it!:) Thanks!

      Reply
    7. Megan Ellam

      August 12, 2021 at 9:44 pm

      Love a good smoothie bowl.

      Reply
    8. Jenny

      August 12, 2021 at 9:16 pm

      Tried the recipe and I love how coconut cream and turmeric compliments each other giving me extra spice and yet sweetness in my morning smoothie bowl

      Reply
    9. Gina Abernathy

      August 11, 2021 at 6:59 pm

      Such a good tasting and good for you recipe. Great combination of fruits and oatmeal.

      Reply
    10. Jen

      August 11, 2021 at 4:57 pm

      Im looking for new ideas to my smoothie bowl! So delicious and healthy

      Reply
    11. Addie

      August 11, 2021 at 2:13 pm

      This smoothie bowl was soo yummy!!

      Reply
    12. Cindy Mom, the Lunch Lady

      August 11, 2021 at 1:58 pm

      I don't think I've ever eaten fresh apricots before. I always purchase them dried to snack on. This smoothie bowl looks so delicious! I love the peaches and black berries

      Reply
    13. Luca

      August 11, 2021 at 1:39 pm

      This smoothie bowl was so healthy and easy to make. I will make it again soon!

      Reply
    14. Arica

      August 11, 2021 at 1:30 pm

      Smoothie bowls are delicious! I love all the flavors you've added. Thanks for sharing 🙂

      Reply
    15. Julia Y

      August 11, 2021 at 8:21 am

      Now, this is more like it. I've been looking for some breakfast inspiration and I think I've just found it. Smoothie bowls are perfect for this warm summer weather and so healthy.

      Reply
    16. Kayla DiMaggio

      August 11, 2021 at 5:27 am

      This healthy smoothie bowl was the perfect breakfast! I loved how creamy it was and how easy it was to make! The coconut cream added a lot of thickness which I loved!

      Reply
    17. Sue

      August 11, 2021 at 4:59 am

      How lovely! I never think to use apricots in a smoothie bowl, but it sounds fantastic. Must try!

      Reply
    18. Kalin Williams

      August 11, 2021 at 4:32 am

      Yum! I don’t eat enough apricots, this looks amazing!

      Reply
    19. adriana

      August 10, 2021 at 10:44 pm

      This is what I call a great breakfast, so filling and yummy. Using seasonal fruits is also a perfect addition. Completely scrumptious!

      Reply
    20. Chenée

      August 10, 2021 at 8:43 pm

      This smoothie bowl was so satisfying and delicious! I love all the peaches, blackberries, and hazelnuts

      Reply
    21. Marta

      August 10, 2021 at 6:32 pm

      This was a great way to start the day. Great flavor and totally satisfying.

      Reply
    22. Heather

      August 10, 2021 at 6:17 pm

      Apricot and blackberries is such an amazing combination! I love smoothie bowls with lots of texture and your recipe sounds delicious.

      Reply
    23. Kay

      August 10, 2021 at 7:41 am

      Oh. This was freaking amazing! I love both apricots and peaches so I knew that I needed to make this smoothie bowl. I loved how rich and thick it was from the coconut cream! I will be making this recipe a lot!

      Reply
    24. Danielle Wolter

      August 10, 2021 at 3:35 am

      This came out so delicious for breakfast. Apricots are one of my favorite fruits too!

      Reply
    25. Jeannette

      August 10, 2021 at 2:21 am

      What a fantastic breakfast full of nutrients! Love starting me day with oats, especially when it's packed with loads of toppings and fresh fruit.

      Reply
    26. Gus

      August 10, 2021 at 1:08 am

      Oh! this is my kind of breakfast! I loved it, so peachy and seasonal! I am all about seasonality, breakfast bowls, and healthy food. This recipe hit the jackpot! By the way, I loved your photography!

      Reply
    27. nava

      August 10, 2021 at 1:03 am

      Yum! Love this smoothie bowl plus it's so filling!

      Reply

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    Anaiah Michelle

    Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes. I hope you try these delicious meals and enjoy them as much as I do!


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