Healthy Apricot Oatmeal Smoothie Bowl

Apricot season means lots of fresh apricots for the summer! What better way to use them than in this healthy, nutrient packed apricot oatmeal smoothie bowl? This easy and refreshing breakfast recipe is loaded with delicious fruit and protein to keep you feeling full until your next meal. It takes less than 10 minutes to make and is full of plant based, vegan, and gluten free goodness in every bite!

I have never met a fruit I didn't love! Apricots are so amazing to eat because they have a perfectly sweet and tart, tangy flavor that goes so well in your morning smoothies or bowls.

Apricots have been shown to be good for your heart and health because they contain lots of antioxidants, fiber, and vitamins A  and C! That's why, starting your day with a bowl or cup of fresh fruit is so important. You want to fuel your body with the nutrients it needs.

This apricot banana oatmeal smoothie bowl is perfect for when you're feeling the need to get up and go. It's filling and so energizing! It's a quick, healthy, and nutritious meal with all of your favorite vitamins and minerals from fresh fruits, gluten free oats, and hazelnuts.

Your fully plant based and vegan breakfast game is about to be taken to the next level. So grab your blender and let's get blending!

Total Time

• Preparation time: 10 minutes

Ingredients

• Bananas
• Apricots
• Peaches
• Gluten free oats
• Turmeric
• Coconut cream
• Granola
• Hazelnuts
• Blackberries

How to make apricot oatmeal smoothie bowl

1. Peel and chop the bananas, apricots and peaches. Place in a food processor or blender.
2. Add oats, turmeric, and coconut cream and blend until smooth.
3. Spread between two bowls. Garnish with peach slices, blackberries, granola and chopped hazelnuts. Enjoy!

Tips For Success

• These use fresh fruit and already have a thick consistency from the oats and coconut cream. If you'd like a cooler and thicker bowl, you can freeze your fruit prior to blending.
• This oatmeal smoothie bowl is nutrient dense as is but if you want even more protein, feel free to blend in some of your favorite protein powder.
• Prepare your smoothie bowls ahead of time by portioning them into individual freezer bags and freezing. You can make a variety of different flavors this way. Then in the morning, all you have to do is throw them into the blender and add in some plant based milk and you're good to go!
• The options for toppings are endless and this entire smoothie is easy to make with simple swaps. Try adding some chocolate chips or coconut flakes on top of your bowl! Maybe some fresh sliced strawberries? Yum!

Storage

• I believe smoothie bowls should be eaten right away! However, if you have some left, keep it refrigerated in an airtight container for up to 3 days.
• Another option is to pour it into popsicle molds and place in the freezer. You can re-blend it later or enjoy as a popsicle!

Equipment

• Kitchen knife
• Chopping board
• Blender (or food processor)

Apricot Oatmeal Smoothie Bowl

5 from 20 votes

Recipe by Anaiah Michelle Course: Breakfast, Brunch, SnacksCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Calories

400

kcal

This healthy breakfast smoothie bowl is the perfect way to start your morning. It is full of protein, carbs, fiber, and nutrients to energize you for your day. Made with delicious apricots peach, banana, and oatmeal - refreshing fruit in every bite!

Ingredients

• 2 ripe bananas

• 4 apricots

• 2 peaches

• 3/4 cup oats

• 1 teaspoon turmeric

• 2 tablespoons coconut cream

• 4 tablespoons granola to garnish

• 4 tablespoons hazelnuts to garnish

• 1/2 cup blackberries

Directions

• Peel and chop the bananas, apricots and peaches. Place in a food processor or blender.
• Add oats, turmeric, and coconut cream and blend until smooth.
• Spread between two bowls. Garnish with peach slices, blackberries, granola, and chopped hazelnuts. Enjoy!

Notes

• I believe smoothie bowls should be eaten right away! However, if you have some left, keep it refrigerated in an airtight container for up to 3 days.
• Another option is to pour it into popsicle molds and place in the freezer. You can re-blend it later or enjoy as a popsicle!

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Nutritional Information

This nutrition card is calculated by a third party app and is only an estimate. The numbers will vary based on the specific ingredient amounts and brands you use in making this recipe.

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Anaiah Michelle

Hi! I'm the founder of Speak Veggie To Me, a fun health and food blog where I share my favorite mouthwatering vegan and vegetarian recipes.

www.speakveggietome.com/about